Mowando

Itinerary

7 days in Provence-French Riviera: Nice, Cannes, Aix, Avignon, Marseille

The essence of the French South in one week — Nice and the Riviera, Aix-en-Provence and its Cours Mirabeau, papal Avignon, Marseille and the calanques. Dense but geographically coherent programme, by TGV from Paris (3h10-5h40) and TER for internal moves.

The Editors
The Editorsauteur principal✓ Verified

Expert on France · 1 contributions

Estimated budget
€1,400 - €1,800 per person
moyen
Ideal for
  • · First trip to Provence-French Riviera from Paris
  • · Couples or friends seeking Mediterranean art of living
  • · Car-free travellers relying on TGV + TER
When to go

May, June, September

The right call at 7 days: 2 nights in Nice, 2 nights in Aix/Avignon, 2 nights in Marseille. One absolute rule: avoid July-August (35-38 °C heat, saturated hotels, tripled prices) — favour May-June or September.

Trip map

Click each numbered marker to see the corresponding day.

Chargement de la carte…

Day by day

  1. 1
    Day 1

    Arrival in Nice — Promenade des Anglais and Old Nice

    Land at Nice-Côte d'Azur (NCE, France's 3rd airport) — free T2 tram to the centre (20 min). Settle into Old Nice (colourful Italian lanes, ideal to walk everywhere). Afternoon: walk along the Promenade des Anglais (7 km along the Bay of Angels, created in 1820), then climb to Castle Hill (free, iconic panoramic view). Dinner on cours Saleya or Place Rossetti — socca at Lou Pilha Leva (chickpea pancake, €4) or pissaladière (caramelised onion tart).

    Tips
    • · Free T2 tram airport-centre — avoid taxis (€30-35)
    • · Sleep in Old Nice or on the Promenade: everything is walkable
  2. 2
    Day 2

    Nice: Matisse + Chagall museums + Èze excursion

    Morning Matisse Museum (Cimiez, in a Genoese villa, €5) + Chagall Museum (€10, 17 paintings of the Biblical Message). Bus 15 or 17 from the centre. Lunch ratatouille or salade niçoise at Liberation market. Afternoon: Èze excursion (15 min by bus n°82, €1.50) — medieval village perched at 427 m above the Mediterranean, Exotic Garden at the top (exceptional view), ancestral lanes. Return to Nice for dinner at Lympia port (fish restaurants).

    Tips
    • · French Riviera Pass: €28/24h (museums + Èze + cruise) — pays off from 3 visits
    • · Lignes d'Azur buses €1.50/trip, Vélo Bleu bike-share available
  3. 3
    Day 3

    TER Nice → Aix-en-Provence + Cours Mirabeau

    Morning: TER Nice → Aix-en-Provence (2h30 with change at Marseille, €35-50). Settle in central Aix (compact, all walkable). Afternoon: stroll on Cours Mirabeau (avenue shaded by centennial plane trees, fountains, 17th-century mansion houses), Place d'Albertas, Cézanne studio (route de Cézanne, €6.50). Dinner in a central trattoria or Provençal tapas at La Mado.

    Tips
    • · Aix Provençal market: Tuesday/Thursday/Saturday morning (Place Richelme + Place des Prêcheurs) — essential
    • · Cézanne in Aix: don't miss the Sainte-Victoire Mountain (30 min by car)
  4. 4
    Day 4

    TER Aix → Avignon — Palace of the Popes and Avignon Bridge

    Morning: TER Aix → Avignon (1h, €18-25). Settle intra-muros. Visit the Palace of the Popes (€12 with audioguide, 1h30 — Europe's largest Gothic fortress, UNESCO, papacy 1309-1377). Lunch on Place de l'Horloge. Afternoon: Pont Saint-Bénézet (€5, 30 min — the bridge of the song), walk on intact ramparts (4 km, free), climb to Rocher des Doms (free, exceptional panoramic view of the Bridge and the Rhône). Dinner Place de l'Horloge or rue des Teinturiers.

    Tips
    • · Palace of the Popes at 9am (opening) to avoid groups, or with HistoPad (€14) to reconstitute furnished rooms
    • · If possible, add a day to Pont du Gard UNESCO (25 min by car) or Châteauneuf-du-Pape (vineyards, 20 min)
  5. 5
    Day 5

    TER Avignon → Marseille — Old Port and MuCEM

    Morning: TER Avignon → Marseille Saint-Charles (35 min, €15-25). Settle at the Old Port or in Le Panier. Afternoon: MuCEM (Rudy Ricciotti's spectacular architecture, 2013, Mediterranean exhibitions — €11), walkway to La Major Cathedral (19th-century neo-Byzantine), Le Panier (oldest district, colourful lanes). Climb to Notre-Dame de la Garde ("la Bonne Mère", 19th-century basilica at the top, free 360° panoramic view) at sunset. Bouillabaisse dinner at Vallon des Auffes (Chez Fonfon or Le Miramar, €60-90/person — reservation 24h ahead).

    Tips
    • · Traditional bouillabaisse: order 24h ahead at Chez Fonfon or Le Miramar (long cooking)
    • · Notre-Dame de la Garde: tourist little train from Old Port (€8, 50 min) or bus n°60 (€1.80)
  6. 6
    Day 6

    Marseille: calanques (on foot or by boat)

    Nature day at the Calanques National Park (20 km of limestone coast between Marseille and Cassis, classified since 2012). Two options: on foot from Luminy (Castellane metro terminus + bus 21) — hike to Sugiton (1h30) or En-Vau (3h, the most iconic, white pebble beach between cliffs). Or by boat from the Old Port (€15-30/person, 2-4h, multiple calanques visited). July-August regulation: Sormiou and Morgiou require free booking (calanques13.com). Return to Marseille late afternoon for pastis aperitivo on the Old Port. Dinner Cours Julien (street art, trendy restaurants).

    Tips
    • · En-Vau hike: water and walking shoes mandatory (slippery limestone terrain)
    • · Boat alternative: Cassis by TER from Saint-Charles (35 min, picturesque port, calanques accessible from port)
  7. 7
    Day 7

    Last Marseille morning + Saint-Charles departure

    Free morning: Old Port fish market (Quai des Belges, every morning) to buy fresh produce, last walk in Le Panier or on the banks. Lunch navettes (orange blossom biscuits) at Le Four des Navettes (since 1781) or pizza panisses at the market. Return to Saint-Charles station for TGV Marseille → Paris (3h10) or flight from MRS. If evening flight: possible afternoon excursion to Aix-en-Provence (30 min by bus, Provençal market if Thursday/Saturday) or Cassis (45 min by train).

    Tips
    • · Luggage: left-luggage at Saint-Charles (€5-9/bag depending on size, 8am-8pm)
    • · Flight from MRS: airport-Saint-Charles shuttle €8.30, 35 min

Other durations

Frequently asked questions

7 jours en Provence-Côte d'Azur, est-ce suffisant ?+
Oui pour les __5 sites majeurs__ (Nice, Aix, Avignon, Marseille + Èze ou Pont du Gard). Sur 7 jours, chaque ville reçoit 1-2 nuits, ce qui suffit pour les incontournables mais ne laisse pas de marge pour les calanques approfondies ou la Camargue. Pour une version plus détendue ou ajouter Cannes, Saint-Tropez, Camargue : passer à __10 jours__.
Quel budget pour 7 jours en Provence ?+
Compter __1 400-1 800 €/personne__ hors avion en milieu de gamme : hôtels 3* 110-180 €/nuit, repas 35-50 €/jour, TGV Paris-Nice 80-150 €, TER internes 80-120 €, musées et activités 80 €. En auberge et street food : 900 €. En palace/étoilés : 4 000+ €.
Peut-on faire l'itinéraire sans voiture ?+
Oui, c'est le mode recommandé. Nice → Aix : TER + correspondance Marseille (2h30, 35-50 €). Aix → Avignon : 1h, 18-25 €. Avignon → Marseille : 35 min, 15-25 €. Toutes les villes sont compactes et se visitent à pied. Bus locaux pour Èze (1,50 €) et calanques (Luminy, 1,80 €). Voiture seulement utile pour les villages perchés du Lubéron, le Pont du Gard ou la Camargue.
Quel est le meilleur moment pour partir ?+
__Mai-juin et septembre__ sont les mois idéaux : températures 22-27 °C, mer agréable (mai-juin 18-22 °C, septembre 23-24 °C), foule réduite, prix raisonnables. Évitez juillet-août : chaleur 35-38 °C, foule maximale, hôtels triplés, calanques régulées. Avril et octobre : mer fraîche mais lumière dorée exceptionnelle.
Faut-il réserver les hôtels à l'avance ?+
Oui en haute saison (mai-octobre). Vieux Nice, Vieux-Port Marseille, Avignon intra-muros sont les zones les plus demandées — réservation 2-3 mois à l'avance pour mai-juin et septembre, 6 mois pour juillet-août. Évitez les nuits dans des banlieues isolées (économie illusoire — taxis et navettes coûtent plus que la différence).

Our verdict

This 7-day Provence-French Riviera itinerary is the densest option that remains humanly reasonable to discover the French south: Nice and the Riviera (2 nights), Aix + Avignon as transition (2 nights), Marseille and the calanques (2 nights). The TER turns connections into non-events, and success hinges on two things: avoid July-August (heat + crowds + tripled prices) and book hotels 2-3 months ahead. To add Cannes, Saint-Tropez, Camargue or the perched villages of the Luberon, extend to 10-14 days.

Read also

Written by La rédaction · Updated 6/5/2026

France

Mowando Letter

Once a month: the right destinations for the right season + the best booking windows.

No spam. One-click unsubscribe. Your data is never shared.